Tremors Intermediate - to go to the new page click the link below!

2008-04-14T09:58:00.000-07:00

TREMORS 2008-09 Schedule
*as of 4.17
date - off ice - on ice

APRIL
4/20 - 5:30-6:45 - 7:10-8:10
4/27 - no off ice - 5:40-8:10

MAY
5/4 - 5:30-6:45 - 7:10-8:10
5/11 - NO PRACTICE – Mother’s Day Week-end
5/18 - 5:30-6:45 - 7:10-8:10
5/25 - NO PRACTICE – Memorial Day Week-end

JUNE
6/1 - 5:30-6:45 - 7:10-8:10
6/8- 5:30-6:45 - 7:10-8:10

VACATION: 6/9-7/26 NO PRACTICE! Try to plan you vacations during this time!

JULY
7/27 - 4:30-5:20 - 5:40-8:10

AUGUST
8/3 - 4:30-5:20 - 5:40-8:10
8/10 - 4:30-5:20 - 5:40-8:10
8/17 - 4:30-5:20 - 5:40-8:10
8/24 - 4:30-5:20 - 5:40-8:10
8/31 (maybe?) - 4:30-5:20 - 5:40-8:10

SEPTEMBER
9/7 - 5:30-6:45 - 7:10-8:10
9/14 - 5:30-6:45 - 7:10-8:10
9/21 - 5:30-6:45 - 7:10-8:10
9/28- 5:30-6:45 - 7:10-8:10

OCTOBER – Saturday Morning Practices will begin
10/? - Skate first performance of program at Halloween Party

NOVEMBER
10/6-10/9 - SKATE SF – competition – San Francisco, Ca

DECEMBER
? - BAY CITIES – competition – Oakland, Ca
12/5-12/7 - Dr. Richard Porter Classic – Competition – Ann Arbor Mi
12/12-12/13 - YB Holiday Program – exhibition

JANUARY 2009
1/28-2/1 (?) - USFSA Pac/MW Regional Championships

FEBRUARY 2009
2/18-2/22 (?) - USFSA Synch Nationals

Preliminary Schedule - to be updated!

2008-02-29T09:43:00.000-08:00

TREMORS Team 3 Schedule Through 8/08
This is the schedule through June for as much as we know right now – as soon as we get updates we will pass them onto you!

MARCH
3/2 - Practice – 1,2,3 - 6:30-8:10pm
3/9 – daylight savings - Practice – 1,2,3 - 6:30-8:10pm
3/16 - Practice – 1,2,3 - 6:30-8:10pm
3/23 - Day Off – Easter
3/29 or 3/30 - Golden Gate Skate - TBA
3/30 - Day Off - Golden Gate Skate - don’t forget to volunteer!

APRIL
4/6 - Day Off – 1 & 2 only
4/13 - Practice – 3 only - 4:30-8:10pm
4/20 - Practice – 1,2,3 - 5:30-8:10pm
4/27 - Practice – 1,2,3 - 5:30-8:10pm

MAY
5/4 - Practice – 1,2,3 - 5:30-8:10pm
5/10 - Practice – ISI Worlds Team? - 5:30-8:45
5/11 - Day Off – Mother’s Day
5/18 - Practice – 1,2,3 - 5:30-8:10pm
5/25 - Day Off – Memorial Day

JUNE
6/1 -Practice – 1,2,3 - 5:30-8:10pm
6/8 - Practice – 1,2,3 - 5:30-8:10pm
6/15-7/20 - Summer Break for team 3 - please plan for vacations here!
-Practice continues for ISI worlds team

JULY
7/27 - Practice – 3 only - 4:30-8:10

AUGUST - Team 3 only!
8/3 - Practice – 3 only - 4:30-8:10
8/10 - Practice – 3 only - 4:30-8:10
8/17 - Practice – 3 only - 4:30-8:10
8/24 - Practice – 3 only - 4:30-8:10
8/31 - Practice??? – 3 only - 4:30-8:10

New Program Counts - 12.6

2007-12-26T11:52:00.000-08:00

warm up block:
BLlean (12), x(34), stp fwd (56), chasse (78) , x12 34, mohawk (56), hold (78), x-hold (1234),
x-hold (5678), 2 x (1234), lean (56), lean (78), x (12), stp fwd (34), L glide (56), showstop
(78)

PROGRAM:
spinners: flying camel (56 78,1234567), out 12, pivot 34, pivot 56,
LO3- Bridey and Shannon or RI mohawk (Jordan and Djuna) (78)
beg. wheel: 2 counts rotate (12345678, 123456 ), pickup (7), pivot (12 34), 3 turn (56), pump 78
sprd. eaglers: 1 count 8 in pairs, 3turn (12), 2 crossovers (3456), spread eagle (7,1), 3turn (78)
x-overs to forn the closed circle: (12 34 56 78 12 34)
5th count 8: circle
lean (56)
lean & drop (78)
fan kick (1234)
chactaw (56) (to the boards)
mohawk (78)
RB double 3 (123456)
chasse (78)
x-strokes, LRL (12 34 5)
LFO3, RBO3 (678)
mohawk (12)
RBI edge (34)
LBI edge (5)
LBI quick rocker (6)
LFI quick rocker (78)
RBO twizzle (12 34)
LBO3 (56)
mohawk (7)
pickup (8)
11th count 8: forming circle: 2 slow x overs (1234 5678)
12th count of 8: travel circle 2 sets: slow x (1234), quick x (56), quick x (78)
slow x (1234), quick x (56), quick x (78)
15th count of 8: pivoting lines
break slow x (1234),
x (56), step fwd. (78)
2x (12 34)
extended mohawk (5678)
x infront (12)
x (34)
L twizzle (56)
extend (78)
3 turn (12)
extend & connect (34)
3 turn 56
extend & connect (78)
mohawk 12 34
x in front (5)
L step (6)
back skid-stop 78
Skaters meshing:
RFO 3 (12)
step (3)
stop (4)
All:
arm (567) big and up
lean back with head and neck knee up (8)
20th count of 8: long line
LFO chasse (123)
inside edge (4)
RFI mohawk (56)
RBO 3 turn (78)
mohawk (1)
RBI double 3 edge (234)
x-over R/L (56)
L lean (78)
RBO twizzle (12, hold 34)
lunge (56 78)
R mohawk (12)
RBO 3 (34)
LI mohawk (56)
L twizzle (78)
extend (12)
pump (34)
4 x-overs (56 78 12 34)
arms change (56)
x (78)
Spiral (inside) (1234), change edge (56),
mohawk (78)
step x lean & switch (12 34)
step x hold (56 78)
2 stp-x (12 34)
Intersect: 3turn (56), 3 turn (78), pump w head roll on (i-yee-yee-yee)
3 spoke (L/R)
4 fast x (12 34 56 78), 1 slow x (1234), stp x (56), chasse (78), x (12), lean (34), twizzle (56)
change direction: pump (78).
travel: 2 slow x-overs (1234 5678)
“3 sets”: x (1234), x (56) chasse (78)
x (1234), x (56) chasse (78)
x (1234), x (56) chasse (78)
lean (12)
pickup (34)
Transition to Box intersection
2 slow x (5678 1234)
4 fast x (56 78 12 34)
Box Intersection
3 turn (5678)
chasse (12),
3 turn (3456)
chasse (78)
Transition to no-hold block
Line A (under the clock):
flip x (12), x (34), lean (56), x (78), L lean & arm (12)
Line B (judges):
pickup (12), 3 x-overs (34 56 78) R lean & arm (12)
Line C (music):
R lean (12), 3 x-overs (34 56 78), L lean & arm (12)
Line D (proshop)
R lean (12), x r/l (34), hold (56), x (78), R lean & arm (12)
all: x (34),
step knee up & arm (56)
2 x-overs (78 12)
step knee up (34)
x (56), fwd fwd (78)
No-Hold step sequence L3 (open block) * begins at 2:45
RFI 3, x (1234)
RBI 3, tuck behind (5678)
RI mohawk (12)
RBI double 3 (“123”)
powerpull (slower)
RBO 3 (“ocean”)
mohawk (“cross”)
lean w/ body movement (“shore”)
R/L x-hold (“hold me close”)
push into RB twizzle
LBO x-behind
R back T-stop (arms back chin up) OR LBO 3, RF show stop (arms up)
Transition to Block “when the…”
L mohawk (78) “na-na na-na”
step x-hold (1234) “start to play”
RBO double 3 (567) “dance with me”
L x-behind (8)
x (12)
x (34)
hold (56)
R pump (78) “lazy ocean”
step-x (12) “cross the”
x-behind R (34) “shore”
5x-overs to pivot
L2 Block (begins at 3:16)
L step fwd (78)
R chasse (1234)
x-stroke (L/R) 56
x-stroke (R/L) 7
RFO 3 (8)
x (12)
x-under (34)
RBO push back edge (56)
LI chalktaw (78) “lazy ocean”
Lx in front, pickup “cross the”(1 2)
x (34) “shore”
push RBO edge (5678)
step forward (12), hit your pose (34)

Technical Specialist Visit

2007-12-06T12:10:00.000-08:00

Hello Tremors!

This week-end we will have a special guest visiting us Saturday at Holidaze - and then again on Sunday for practice! Kelley is a very talented skater in Freestyle, Dance, and Synchro! Additionally she is one of the most respected Technical Specialist for Synchro in the US! In our time with her we will be addressing the technical components, team bonding/dynamic, and collegiate level skating. We are very lucky to be having Kelley coming to visit us, so we expect everyone to arrive on time - looking sharp - ready to work - and on your best behavior! Also keep in mind that she will be giving us a technical critique of our program; as a result she may be giving us suggestions on changes that should be made, and what in general we need to be working on to get ready for regionals! Please keep an open mind and remember that her help will bring us closer to qualifying for nationals! See you all this week-end!

HOLIDAZE GENERAL: remember - no parents in the locker room, and when the show is going on keep quiet! Bring yourself plenty of water, and a small snack (but don't eat it in costume!). Also keep in mind that the rink is SMALL! so don't try to push too hard - focus more on presentation and the quality of your footwork!

FRIDAY: I will be picking up Kelley from the airport so I will not be at the show, Lindsey is in charge! Please listen to her and BEHAVE!

SATURDAY: BE ON TIME! Kelley will be there for off ice to have a meeting with us....we will watch video together, and be talking about all sorts of things! The show will be the first time that Kelley sees the program in life - so please footwork - presentation - and shapes are key!

SUNDAY: once again BE ON TIME! We will be having an off ice practice to talk about specific things that Kelley wants to work on - and then long practice! bring FOOD, WATER, and a POSITIVE ATTITUDE!

Thanks! See ya'll Saturday,
Soph

2007 Latin Program Counts

2007-12-03T11:01:00.000-08:00

warm up block:
L (12), x(34), stp fwd (56), chasse (78) , x1234, mohawk (56), hold (78), x-hold (1234), x-hold (5678), 2 x (1234), lean (56), lean (78), x (12), stp fwd (34), glide (56), showstop (78)

beg. wheel: 2 counts rotate (12345678, 123456 ), pickup (7), pivot (12 34), 3 turn (56), pump 78

spinners: flying camel (56 78,1234567), pivot 123, pivot (456), x under pushback (78) 3 turn (12), pump (34) (Jordan- R over, Bridey-L over for the x, then both go to RBO edge)

sprd. eaglers: 1 count 8 in pairs, 3turn (12), 2 crossovers (3456), spread eagle (7,1), 3turn (78)

2nd count of 8: goes only to 7 (either do a spread eagle or a pickup)
6th count 8: circle
fan kick (1234)
chactaw (56) (to the boards)
mohawk (78)
RB double 3 (123456)
chasse (78)
x-strokes, LRL (12 34 5)
LFO3, RBO3 (678)
mohawk (12)
RBI edge (34)
LBI edge (5)
LBI quick rocker (6)
LFI quick rocker (78)
RBO twizzle (123)
R power pull (4 pull 5)
RBI double3 (67)
pickup (8)
11th count 8: forming circle (2 slow x overs)
12th count of 8: travel circle for 3 counts of 8 (6 x-overs)
15th count of 8: interacting lines: (2 counts of 8)
break on (1234),
lines pass eachother (5678),
change arms on (1, 234),
lines pass again to align (5678), w/ front line change arms on 7
17th count of 8: pivoting lines
LFI rocker (12)
RFI mohawk x (34)
L push back (56)
R x under (78)
L push back (1)
LBO double 3 (234)
RFO 3 (56)
2 x overs to wall (7812)
lean (34)
L/R x (56)
stp. fwd. attitude (78)

20th count of 8: long line
LFO chasse (123)
inside edge (4)
RFI mohawk (56)
RBO 3 turn (78)
mohawk (1)
RBI double 3 edge (234)
x-over R/L (56)
L lean (78)
RBO twizzle (12, hold 34)
MBM low lunge (5678)
RFI mohawk (12)
L/R x (34)
R lean (56)
R knee (78)
hop (R foot to R toe) (12)
L edge connect (34)
Transition to Spiral
RI mohawk OR RFO 3 (56)
3 x-overs (78 12 34)
lean & switch (56)
x (78)
Inside Spiral (1234), change edge (56), mohawk (78)

Intersection step x, lean & switch (12 34),
step x hold (5678)
2 stp-x (12 34), intersect: 3turn (56) 3 turn (78) pump w head roll on (i-yee-yee-yee)

3 spoke (L/R): (7 total x)
4 fast x (12345678), 1 slow x (1234), stp x (56), chasse (78), x (12), lean (34), twizzle (56)
change direction:
pump (78). (7 x-overs after chng. direction)
3 spoke 2 slow x-overs (12345678)
travel x (1234), x (56) chasse (78),
x (1234), x (56) chasse (78),
x (1234), BLEND x (56) chasse (78)

Big wheel in basket weave
blends on slow x (5678)
3 slow x-overs (1234, 5678, 1234)

Transition to Box intersection
middle: break to merge 1 x (5678), 2-foot splice (12), pickup 34, slow x (5678)
ends: 3 slow x-overs (5678, 1234, 5678)
all: x (12), Llean & change arms (3), Rlean (4), x (5678)

Box Intersection
LFO3 (12), RB chasse (34), RFO3 (56), LB chasse (78)

Transition to no-hold block (1:39 on 1st BOOM)
Line A (near lobby):
Llean Rlean (12), r/l x (34), slow Llean/Rlean (56 78), r/l-x hold (12 34), x (56), fwd R (7), L (8)
Line B (pivot) facing music box, under judges:
Llean Rlean (12), x-(flip) (34), x (56), lean lean (78), stp. x-hold (12 34), x(56), fwd fwd (78)
Line C (file in) faces judges, under music box:
lean/lean (12), 3x (34 56 78), x hold (12 34), x 56, fwd fwd 78
Line D (under clock): haul booty
Llean Rlean (12), x-(flip) (34), x (56), lean/lean (78), x hold (12 34), x 56, fwd fwd 78
----D
----B
-----C
----A

No-Hold step sequence L3 (open block) * begins at 2:45
*RFI 3, x (1234)
RBI 3, tuck behind (5678)
RI mohawk (12)
RBI double 3 (“123”)
powerpull (slower)
RBO 3 (“ocean”)
mohawk (“cross”)
lean w/ body movement (“shore”)
R/L x-hold (“hold me close”)
push into RB twizzle
LBO x-behind
R back T-stop (arms back and down head turned) or LBO 3 RF show stop (arms up)

Transition to Block
* L mohawk (78)
step x-hold (1234) “start to play”
RBO double 3 (567) “dance with me”
L x-behind (8)
x (12)
stp x (34)
hold (56)
R pump (78) “lazy ocean”
step-x (12) “cross the”
x-behind R (34) “shore”
5x-overs to pivot
L2 Block (**begins at 3:16)
L step fwd on (78) --------
R chasse (1234)
x-stroke (L/R) 56
x-stroke (R/L) 7
RFO 3 (8) l l l l
stp x hold (1234) l l l l
RBO push back edge (56)
LI chalktaw (78) “lazy ocean”
x, pickup “cross the”(12) -- -- -- --
x (34) “shore”
push back edge (5678)
step forward hit your pose (12 34)